Are you trying to lose weight? Have you started your diet and exercise? If so, what type of exercise are you doing? One of the biggest weight loss mistakes is doing the wrong exercises. Most people walk. Walking is good for help you maintain your weight, but if you want to lose weight, you have to do a little more. For example, go jogging, biking or jumping rope. These are examples of cardiovascular exercises. Cardio exercises are a great way to help you lose weight.
Why are cardio exercises good for you?
Some of the benefits of cardio include burning calories, increasing blood circulation, helping the heart grow stronger and increasing your lung capacity. Cardio is also a fantastic way to relieve stress. Stress is a big factor in many people gaining weight.
When people are stressed, the body produces more cortisol. This can lead to us overeating and blocking our body’s ability to efficiently burn fat.
What are some inexpensive cardio exercises?
As stated earlier, walking is not considered cardio. However, if you pump up the pace and do brisk walking, you are doing a mild form of cardio. The most common cardio exercises are running, swimming, tennis and bicycling.
You do not need any special equipment to run. Running has a huge impact on your health. It makes your bones and connective tissue stronger. You can start running anytime, anywhere. If you combine running with a hills, sprints or interval training, you can really do some calorie damage. You can burn about 300 calories if you run 5.2 miles for 30 minutes.
Jogging is probably the perfect cardio workout, because it does not put that much stress on your joints. If you have stairs in your home, you can climb them to get a good workout, and it can help your leg muscles get stronger. Everyday, go up and down your stairs about twenty times. Change up your pace. It is a good and inexpensive way to do cardio exercises.
You can cycle indoor or outdoor on a real bike. Cycling can help you lose 250-300 calories in thirty minutes. Cycling has a low impact on joints.
Swimming works your whole body. Doing a backstroke for 30 minutes can take off 400 calories. Swimming also fully supports your joints so you do not have to worry about straining them.
What are some cardio exercises involving equipment?
A treadmill and elliptical machines are great for indoor cardio workouts. An elliptical machine is one of the best ways to lose weight. It puts less stress on your joints, and you can lose more calories per workout. The machine lets your body move in a natural way. You can add intensity to your workout by adding resistance or go backwards on the machine.
The treadmill is a good tool to use for running and walking indoors. You can change your incline to get more resistance and more burn. All cardio should be accompanied by strength training. Strength training builds muscle mass. Muscles help you burn off the calories. If you include strength training as an interval, you can lose three times more calories.
Why you should do cardio exercises?
All cardio exercises are great for burning calories and strengthening your stamina. Your lungs and heart also benefit greatly from the exercises.
When you do cardio exercises, try not to overdo it. It is best to do them at an average level. Your blood needs oxygen. Rigorous exercises can interfere with blood flow. In fact, oxygen in the blood runs low. You need to keep sufficient oxygen in your blood so do not attack your exercises with too much rigor.
The best way to incorporate cardio into your life is to do five 30 minute sessions a week. You can start off slowing by doing a few different exercises. When you find one that works for you, you should stick to it, but it is okay to mix it up. Every exercise works different parts of your body. You can benefit from changing it up. If you do not believe you can keep up with cardio, try walking. Walking can help you get your circulation to start improving. It is the first step in most of these exercises. Besides, you can lose about 145 calories from doing a 30 minute walk. Something is better than nothing.
Evlin Symon – she is writer and beautician. She is specialized in weight loss, eye skin care and eyelash care. She has written numerous articles on Quick remedies for tired eyes, Dos and donts about eye skin care, weight loss. Keep reading to find out more about how to lose belly fat fast and easy.