About Me

Hello! My name is Brian Pankau, and I’m a Marine that has become a certified personal trainer and nutritionist. I have written for numerous publications over the past seven years as a freelance writer on topics such as muscle building, weight loss, healthy eating, and more. I’m here today to bring you the information you need to succeed in your diet and training goals the correct way.

I hope you find everything you need here to get you to the place you want to be in life, whether it is to lose weight or build muscle, we are all the same because we want to better ourselves and create a healthier lifestyle that will allow us to excel in everything we do in life. Health and fitness is not just about developing a killer body, but instead is used to inspire us to become better individuals who are motivated to move mountains in order to reach our goals through confidence and willpower, no matter what stands in our way!

Please feel free to browse around our fitness blog, which will have all the information you need covering health, fitness, training, nutrition, and dietary supplements as well!