Affordable Protein Rich Foods

Every single person needs protein in order to have a properly functioning body, and when it comes to those that perform high intensity workouts protein is a life source! Protein is found throughout your entire body, and is needed for any cellular growth to occur, thus meaning if you want to build muscle you need a proper diet that contains much of it. But how do you go about doing this? Whey and casein protein are amazing, but you should not rely on them as your only source of intake.

You do not need a lot of money to get the daily protein you need from a food source, and the following foods are rich in content and cheap in price!

  • Eggs – This source of food will not only give you a hefty amount of protein, but also plenty of essential vitamins and minerals as well. They are very affordable and can be bought in large quantities in order to keep you supplied, plus they can be eaten in different ways such as boiled, scrambled, sunny side up, etc. Bodybuilders and athletes do sometimes prefer to just take them raw, but if you do this you are at risk of salmonella poisoning.
  • Milk – Another affordable source of protein for just about anybody who is trying to add more protein into their diet. Milk will usually have 10-14 grams of protein per serving, and as expected you will benefit from the calcium to be gained from consuming milk regularly as well. You can choose from varieties such as whole milk, skim, low-fat, and 2%. The milk you want basically depends on if you are in a muscle bulking or cutting phase.
  • Peanuts and Almonds – These nuts are great to have around for energy snacks because of having potassium and magnesium in them, and when bought in large quantities you save a lot of money and have a good backup protein source as well. Let’s face it; people have rough times to where they cannot afford to purchase a lot of steak cuts and the sort, so having peanuts and almonds around to fill in for protein needs is something to consider. Peanuts have a bit more protein than almonds, but almonds do have a high source of omega-3 fatty acids in them.
  • Canned Tuna and Sardines – Canned foods are always good to keep in your pantry, and have a far longer shelf life than a gallon of milk. Tuna and sardines provide a whopping amount of rich protein and omega-3 fatty acids. A five ounce can of tuna will provide you typically with 18-24 grams of protein, and usually can be found for only a dollar per can! Affordable protein at its best, although the taste will get old fast.

You pretty much have to suck it up, and just spoon that tuna into your mouth while pounding it down with water, OR blend it up with water, spinach, and other vegetables that will make it be sort of a cold soup variation. Sounds weird, but you find ways to get all the vitamins and minerals you need daily by just shoving them into a blender and chugging away!

The best thing to do is always mix up your meals in order to not get sick of the same old food being eaten over and over again. This could actually ruin your diet and make you crave eating foods that are unhealthy and not needed by your body. So if you are trying to save money, pick up these protein rich foods the next time you are out and keep that protein intake going!

About Brian

My name is Brian Pankau, and I’m a Marine that has become a certified personal trainer and nutritionist. I have written for numerous publications over the past seven years as a freelance writer on topics such as muscle building, weight loss, healthy eating, and more. I’m here today to bring you the information you need to succeed in your diet and training goals the correct way.

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