About Brian

My name is Brian Pankau, and I’m a Marine that has become a certified personal trainer and nutritionist. I have written for numerous publications over the past seven years as a freelance writer on topics such as muscle building, weight loss, healthy eating, and more. I’m here today to bring you the information you need to succeed in your diet and training goals the correct way.

How To Make Money Personal Training

As soon as Ethan Kopsh, effectiveness practitioner in addition to operator of Fowl Rock and roll Integrate Los angeles Jolla, Calif., chose to available their own studio, it had been for just two … [Read more...]

Why do Cardio?

Are you trying to lose weight? Have you started your diet and exercise? If so, what type of exercise are you doing? One of the biggest weight loss mistakes is doing the wrong exercises. Most people … [Read more...]

How to Build Bigger Traps

Trapezius muscle aka traps, is an endurance muscle around your shoulders that has is allows lifting up. It is very important to have strong traps not just for aesthetic value of this muscle but also … [Read more...]

Eat Fat to Lose Fat

Eat Fat to Lose Fat. The above phrase must sounds very weird to most of the people reading this. The fact that eating fat could actually make you lose fat for a healthier life style wouldn’t really … [Read more...]

Functional strength training

Functional strength training simply refers to training your body to perform every day movements in a better way. All human movements are a combination of various functions. In functional strength … [Read more...]

Top Scientific Breakfast Tips For Quicker Weight Loss

Almost every nutritionist or weight loss expert worth his/her salt recommends a nutritious and healthy breakfast to kick-start the day. But more importantly, latest research indicates that certain … [Read more...]

Workouts For Great calves

  Calves are one of the most important muscles on a human body. They are also one of the hardest and the most difficult muscle to train and work on. Before we can get on with this article we … [Read more...]

10 Things Which Would Make You Unfit

A healthy body doesn’t get fat- and poorly nourished body doesn’t get healthy, it is as simple as that. Are you tired of doing the same thing over and over again without any results? The idea behind … [Read more...]

Getting Ripped For The Summer!

Getting Ripped during Summers The days of being a couch potato are almost over and summer is now around the corner. It’s time to compliment yourself with a nicely toned and attractively ripped body. … [Read more...]

IIFYM (If It Fits Your Macros) —The Good and The Evil

Who says dieting is arduous? If you’re having a hard time keeping up with your present diet then it may not be the best choice for you. There are hundreds of diet plans that you can try, make a Google … [Read more...]