Diet for Getting Ripped: Healthy Diet Foods List

Following a healthy diet foods list is important for you during your process of losing weight, and for maintaining an overall healthier lifestyle as well, which is going to make your diet for getting … [Read more...]

Best Chest Workouts

Do you want to have noticeable pecs that pop out of your shirt? Have you been too embarrassed to take your shirt off in the locker room or at the pool because you feel your chest muscles are just flat … [Read more...]

Best Bicep Workout for the Long Head

arnold preacher curls

You biceps are made up of two muscle heads known as the long and short head, which need to be targeted in order to develop massive arms that fill in those shirt sleeves of yours. But how do you go … [Read more...]

Best Supplements for Muscle Growth


The best supplements for muscle growth are the kind that provides your body with energy and nutrients specifically geared towards fueling your muscles. But what the heck does that mean? Sorry to tell … [Read more...]

Diets that Work Fast and Create Mass!


Do you want to build muscle and get to the point of needing to go a whole new shirt size up? Then you need to start by following diets that work fast in aiding your muscles with the valuable nutrients … [Read more...]

How to Get Bigger Calves Fast!


Have you been trying to find out how to get bigger calves fast? Truth be told; they are not the easiest muscle in your body to develop and stimulate growth. You have to put in a lot of hard work and … [Read more...]

Big Bicep Workout on the Cable Machine? Get BIG Arms like this now!

What a good bicep workout will accomplish!

Yes, there is actually more than just one bicep workout that you could add into your arm exercise routines to build big biceps! The cable machine is great for strength and endurance training due to … [Read more...]

Kettlebells: What is Up with All the Hype?


Kettlebells have been around for a couple of centuries or so, and were the “secret” of the Russian fitness regime that has now become a big hit all across the world! Thousands of people have taken to … [Read more...]

Best Bodyweight Exercises to get Ripped

Perfect your Dips!

Bodyweight exercises are great for building lean muscle mass and getting a ripped body through performing higher repetitions than exercises that use weight resistance. Then they not only make your … [Read more...]