Eat Fat to Lose Fat

Eat Fat to Lose Fat. The above phrase must sounds very weird to most of the people reading this. The fact that eating fat could actually make you lose fat for a healthier life style wouldn’t really … [Read more...]

Top Scientific Breakfast Tips For Quicker Weight Loss

Almost every nutritionist or weight loss expert worth his/her salt recommends a nutritious and healthy breakfast to kick-start the day. But more importantly, latest research indicates that certain … [Read more...]

Getting Ripped For The Summer!

Getting Ripped during Summers The days of being a couch potato are almost over and summer is now around the corner. It’s time to compliment yourself with a nicely toned and attractively ripped body. … [Read more...]

IIFYM (If It Fits Your Macros) —The Good and The Evil

Who says dieting is arduous? If you’re having a hard time keeping up with your present diet then it may not be the best choice for you. There are hundreds of diet plans that you can try, make a Google … [Read more...]

Ways to Get Healthier in the New Year

Ways to Get Healthier in the New Year One of the most commonly made New Year’s resolutions is to get healthier. Less than half of the people that make these resolutions stick to them 6 months into … [Read more...]

Inforgraphic : Archaic Diet Rocks | The Paleo Revolution

Stone age man lived among the elements and had scant nutritional choices. 21st century man has many; but with his resolve to conquer weight loss, turning to the ancients has been wise. Given that few … [Read more...]

Infographic: A Beautiful and Healthy Body is the Goal You Can Achieve

Achieving A Healthy Body

If you feel that there is plenty room of improvement when you take a  look of yourself in a mirror, then it is high time to start doing something about it. You are not alone in this battle. One is … [Read more...]

What Exercises Should I Do To Lose Weight Fast – With Infographic


Losing weight seems like a straightforward concept, when you think about it. You eat less, exercise more and the weight is supposed to fall away. If you burn 500 more calories than you eat every day … [Read more...]

How Healthy Meal Plans Can Help You To Lose Weight?

Nowadays, the number of overweight people is increasing because of different factors. Obviously, the craving for foods is a big factor in gaining weight. It is because most of us do not know which … [Read more...]

5 Strange Tips to Help You Lose Weight

strange ways to lose weight

We are aware that healthy eating habits and regular exercise is the best way to lose weight and stay fit, but we can also get away with few little tricks. Are you bored of “old-school” diet plans … [Read more...]