Exercise and Sleep: Why they go together

Exercise brings with it a great many benefits. Fat loss and an increase in lean muscle mass would be two of the obvious ones. One lesser known advantage to regular exercise is it contributes to a … [Read more...]

Ways to Get Healthier in the New Year

Ways to Get Healthier in the New Year One of the most commonly made New Year’s resolutions is to get healthier. Less than half of the people that make these resolutions stick to them 6 months into … [Read more...]

12 Things I Wish I Knew About Cardiovascular Fitness

Awareness about cardiovascular fitness is not something that’s already ingrained in the minds of the public. That’s why if cardiovascular fitness is a priority in your life, you’ve got an awesome … [Read more...]

Anger Problems And Gaming; A Toxic Mix Or A Chance For Redemption?

online gaming rage

Anger problems are something we as parents need to stamp out in young people and stamp out quickly. Without quick intervention, they can quickly grow and take hold. Someone with a fully-fledged anger … [Read more...]

Easing The Discomfort Of Hemorrhoids

Hemorrhoids are a subject most people don’t want to talk about mainly because; they find the issue embarrassing. Though it might be embarrassing to some it still needs to be addressed because it can … [Read more...]

What Are The Big Risks Of Swimming In A Public Pool?

Are you thinking about getting your own swimming pool? Like many would-be pool owners, you’re worried about the financial investment. You shouldn’t worry about this. It’s worth it. If you need any … [Read more...]

Top 10 Tips To Prevent Hair Loss Naturally

We all crave for healthy, thick, smooth and lustrous hair. But a common problem which affects most of us is hair loss. Hair loss is a very common issue that has affected millions of people worldwide. … [Read more...]

Four Core Workouts You Can Do At Your Law Office And Improve Your Overall Health


If you work in an office, chances are those long hours of sitting and stressing take a toll on your body. With any workout program, the best first step you can take is to improve your core. Core … [Read more...]

Easy And Natural Ways To Smooth Your Skin

Be it a man or woman, who doesn’t want to have a clear, super flawless skin. With the advancement in the cosmetic industry, there are thousands of skin care products available in the market today that … [Read more...]

Training Outside The Gym – Home/Outdoors With A Personal Trainer

A lot of people begin training or hire a personal trainer with the pre-conceived idea that they won’t be able to get fit and strong outside of a gym environment. However, to be frank, nothing could be … [Read more...]