Why do Cardio?

Are you trying to lose weight? Have you started your diet and exercise? If so, what type of exercise are you doing? One of the biggest weight loss mistakes is doing the wrong exercises. Most people … [Read more...]

How Effective are Cardio Workouts?

Do not spend hours on the fitness treadmill machine. Check out these different ways to get the most out of your Cardio workouts. You know you are getting a excellent cardio exercise when your pulse … [Read more...]

12 Things I Wish I Knew About Cardiovascular Fitness

Awareness about cardiovascular fitness is not something that’s already ingrained in the minds of the public. That’s why if cardiovascular fitness is a priority in your life, you’ve got an awesome … [Read more...]

Training Outside The Gym – Home/Outdoors With A Personal Trainer

A lot of people begin training or hire a personal trainer with the pre-conceived idea that they won’t be able to get fit and strong outside of a gym environment. However, to be frank, nothing could be … [Read more...]

How to Push Yourself When Running

How to Push Yourself When Running

In my daily life, I get to meet a lot of people who inspires me! I learn what really going great with people’s life, and what issues they’re struggling with. Even though I am usually positive … [Read more...]

How To Lose Weight Quickly Through Skipping – Skipping to lose weight

Lose weight via  skipping

  Skipping rope is not basically given much importance when it is about fitness and losing weight. However, this simple tool can be very valuable for losing weight in a proper and healthy manner. If … [Read more...]

Long-Distance Running Tips – Four Shining Examples You Need to Know

Long-Distance Running Tips – Four Shining Examples You Need to Know Ask any personal trainer and they’ll all tell you the same – long-distance runners on the whole never seem to take on-board … [Read more...]

Four Easy Cardio Programs to Burn Fat Fast

Jumping Rope Jumping rope provides a number of health benefits: not only is it a great cardiovascular exercise that burns calories and fat, but it also develops good coordination between the hands … [Read more...]

Can Swimming Help You Lose Weight?

Before I disappoint you, I must first declare that I am not against swimming. On the contrary, I swim regularly for the sake of my cardiovascular health. However, some research seem to suggest … [Read more...]

5 Best Cardio Workout at Home You Are NOT Doing

best cardio workout at home

Exercising at home offers convenience and save time and money for many. That’s why it’s an ATTRACTIVE option for many. But the main issue for most of us is, “How to create MUCH space and equipment … [Read more...]