How to Drop Weight Fast

If you want to learn how to drop weight fast, you’ll have to eat less and exercise more. Period!

Throw away those crash diets as the results won’t last long. You can naturally lose 3 lbs every week from your home if you just follow few sets of exercises and eat healthy diet.

How to Drop Weight Fast

Cut down calories

If you intake 1,000 to 1,200 calories a day, and workout for at least an hour, you will lose 3 to 5 pounds during the first week. Do not consume less than 1,000 of calories per day.

Eat proper diets

If you want to learn how to drop weight fast, you should eat diet that has limited amount of starches, salt, sugars, and animal fat from dairy as well as meat products.

In addition, you can also include fruits, egg whites, vegetables, skinless breasts, and fish, and lean meat (95%).

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Keep a food journal

Writing down what you eat everything can also help you to learn how to drop weight fast. Although you may write it down on a piece of paper that you’ll probably throw away after few minutes, the simple act of writing down makes you responsible for what you’ll eat, and if is definitely an effective strategy to lose weight fast.

In addition to writing down what you ate, and when, jot down few points on your mood before you ate it. Were you feeling sad, joy, or angry before you ate? You see, our emotions play a major role in our eating habits. If you think your emotional eating habits is making you eat more, then its best to talk to a counselor about it. They’ll probably help you figure out other ways to handling your emotional eating habits.

Include both cardio and strength exercises

In order to learn how to drop weight fast, you’ll have to learn to include both cardio and strength exercises into your daily workout routine. If you want to lose weight fast, then try to work out even after your warm-up exercises. Strength exercises like dead lift, squats, and bench presses will help increase your body’s metabolism rate, which in turn, will help to burn more calories, even while you’re sleeping.

So, join a gym and exercise daily, at least 3 times a week. Don’t overdo it, too soon.

The best way to lose weight fast is to perform some interval training exercises, where you do brief bursts of intense exercise which is followed by mellow paced routines.

Did you figure out how to drop weight fast? What do you do in order to lose weight fast? Please comment below!

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About Brian

My name is Brian Pankau, and I’m a Marine that has become a certified personal trainer and nutritionist. I have written for numerous publications over the past seven years as a freelance writer on topics such as muscle building, weight loss, healthy eating, and more. I’m here today to bring you the information you need to succeed in your diet and training goals the correct way.