IIFYM (If It Fits Your Macros) —The Good and The Evil

Who says dieting is arduous? If you’re having a hard time keeping up with your present diet then it may not be the best choice for you. There are hundreds of diet plans that you can try, make a Google search about the different diet regimen, and you will be given all sorts of diet plans complete with its pros and cons and recipes. But, if you want to change your usual diet without sacrificing your favorite dish, then IIFYM (If it fits your macro) diet may be your best choice.
Why should we maintain a normal weight?

One of the major reasons why a person decides to change his diet is to lose weight. Apart from the increasing pressure of society, losing weight is the first step towards being healthy. Indeed, there’s more to weight loss than improving how you look. For example, it decreases risk of developing heart problems and improves work efficiency and well being.

Diet and Obesity

Most people who want to lose weight primarily change their eating habits. Having an unhealthy diet can lead to overweight or worse, obesity. The lack of understanding about obesity is very alarming. Obesity is a disease and should be reversed immediately to prevent serious health conditions that usually go with it. According to the WHO (World Health Organization), obesity has doubled since 1980. The Indooroopilly gym, ifeelgood 24/7, has also written on the causes and effects of obesity, as well as effective preventive measures.

Importance of a good diet regimen

However, most diet plans are hard to adjust to and can even result to nutritional and vitamin deficiencies. You may be losing weight but you are also harming yourself seriously than you can imagine. More so, some diet regimen increases your hungry pangs which could slow down your metabolic rate and leave you dizzy and nauseated.

These are just a few examples of how an ineffective diet works. Ineffective diet plans will not only lead to deficiencies or little weight loss but it could make one feel low and unaccomplished. Both physical and emotional damage done when you opt for the wrong diet plan is quite alarming.

What makes IIFYM different?

The IIFYM diet allows you to lose weight without the pain experienced on most diet regimens. You can eat anything you like as long as it fits your macro nutrient, thus the term macro. Indeed, you can eat all the good stuff just as long as you don’t exceed to your own macro nutrient level. IIFYM deeply discourage the thought of starving yourself just to shed off a few pounds. The principle of IIFYM revolves around the idea of eating the foods you love, staying within you macro nutrient range and burning fat minus the pain and struggle. For a successful weight loss through IIFYM diet, you should know the amount of calories your body can burn in a day, eat at least 10-20 percent less of that number, and lastly split allowable caloric intake between carbohydrate, protein and fat.

Pros and Cons of IIFYM

Just like any other diet regimen, IIFYM has its own set of pros and cons. This can help you decide whether or not such diet is for you.


There’s a lot to like about IIFYM. Unlike other diet plans, it is easy to follow as you can track you calorie intake through you macro nutrient range. It also prevents one to crash diet, no pressure during social events and can be utilized for both weight loss and weight gain. Most importantly, IIFYM allows you to enjoy eating, and the food you eat.


Due to its lenient concept, this may not be the best choice if you are aiming to decrease your blood pressure and other health benefits other than losing weight. Eating within your macro nutrient range could be easily misunderstood and cheated as well, not to mention, allows you to ingest bad fats that could be a great source or cause of several medical or health problems.

Keep it Healthy

IIFYM diet gives you more freedom than any diet regimen— something you can’t enjoy when you are on a strict diet. That is what makes IIFYM unique. It doesn’t starve you, nor shoot up your cravings. It also doesn’t force you to eat bland and boring foods. But because of the several pitfalls of this diet, you are encouraged to stick with the healthy options. For example, if you want to eat fruits, make sure it’s low-sugar; if you need protein, choose organic lean meats. In every diet regimen, it will always boil down on two things— proper balance and smart choices.

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About Brian

My name is Brian Pankau, and I’m a Marine that has become a certified personal trainer and nutritionist. I have written for numerous publications over the past seven years as a freelance writer on topics such as muscle building, weight loss, healthy eating, and more. I’m here today to bring you the information you need to succeed in your diet and training goals the correct way.