If you feel that there is plenty room of improvement when you take a look of yourself in a mirror, then it is high time to start doing something about it. You are not alone in this battle. One is clear it takes time and effort but once you get the results you start wondering why you haven’t done it earlier. Nutrition experts offer million great ideas for losing weight and keeping it off. It is important to have a balanced diet which means that you should include food from all the food group. What exactly should you eat depends on the diet you prefer to stick to. But which one to choose? Low fat, low calorie, vegetarian or another? Weight loss inpfographic presents a number of the most common diets for you to learn more about each one of them. Learn what are the benefits and the drawbacks of them and choose the one which meets your needs and matches the lifestyle the most. Do not skip meals because when you are hungry your body stores calories and in this way slows your metabolic processes. If you want to have nicely shaped body you cannot dismiss physical exercises. It does not have to be tiresome workouts in a gym, you can go cycling, jogging or dancing. As long as you get off your couch it is already an achievement. Remember no matter how slow you go you are still lapping everybody on the sofa!