Get rid of cellulite with these 5 workout routines, once and for all! Target troublesome areas like stomach, thighs, hips, and legs where cellulite often linger by following these simple yet effective exercise routines.
Follow this 30-minute workout routine 3 days a week and include a healthy diet along with few cardio workouts, and before you realize, you’ll be hitting the beach in your bikini, 3 week from now!
Research have proved that Cellulite are formed because of excess of fat deposit and little muscle in your body, which results from lack of proper exercise and healthy eating habits. If you put time and effort to follow these simple workouts regularly, it can produce great changes in your cellulite conditions and dramatically improve your appearance too.
Relevant article: “The Truth About Cellulite Review”
5 Safe and Effective Exercise Routines to Eliminate Cellulite, Starting TODAY:
1. Leg Extensions
Grab a chair and sit upright, resting your hands for leverage. Now, slowly stretch out one leg in front of you and contact your quadriceps muscle as much as you can. Hold your leg in this position for at least 3 to 5 seconds, and then, slowly lower it back to start position.
Repeat this movement for 12 to 15 reps before switching to the next leg!
The best part about the leg extensions is that you can do this exercise even when you’re at your desk, throughout the day. Leg extensions are probably one of the easiest ways to get rid of cellulite from your lower body such as legs, buttocks, and inner thighs.
2. Hip Flexion Workout
Again, grab a chair; sit upright while resting your arms for support. Bring forth your right leg and bend the knee slightly over 90 degrees. Lift your right leg up and bring it towards your chest, hold it for few seconds before slowly lowering it back to starting position.
Repeat the hip flexion movement for 12 to 15 reps for each leg.
Hip flexion tones your thighs, abs, and hips, a perfect exercise to get rid of cellulite naturally.
3. Forward Lunges
Hold a pair of dumbbells at arm’s length and next to your sides, facing your palms to each other. Step forward with your right leg, and lower your body until your left leg almost touches the ground and your right leg is bent about 90 degrees. Hold a couple of second in this position before pushing yourself back to the starting position with your left heels.
Repeat this movement for 12 to 15 reps before switching the side.
Forward Lunges stimulates your butt muscles and therefore helps alleviate cellulite formation around your hips.
4. Step Up
Hold a pair of dumbbells at your side and at arm’s length with palms facing each other. Now, stand in front of a bench, and place the heel of your right foot firmly at the top. Slowly, press your left heel to push your body up. At the top, your left leg must be straight and right foot elevated. In a controlled movement, lower your body until your right foot touches the ground.
Repeat step up movement for 12 to 15 reps for each leg.
The step up exercise will help stimulate your glutes and leg muscles to get rid of cellulite in no time.
5. Side Leg Raise
Lie on the floor on your right side, placing your right hand in front of your chest and resting your head on your left arm. Place your left leg over your right leg. Slowly, raise your left leg as high as you can, pause for few seconds, and then bring back your left leg to the starting position.
Repeat this movement for 12 to 15 reps for each leg!
If you’re sincere in your effort and intention, you’ll eradicate cellulite from your body really fast, within 3 weeks from now just by following these 5 simple yet effective leg exercises.
We would like to hear from you! Which leg exercises do you perform (please comment below) to get rid of cellulite, safely and naturally?