Best Bicep Workout for the Long Head

arnold preacher curls

You biceps are made up of two muscle heads known as the long and short head, which need to be targeted in order to develop massive arms that fill in those shirt sleeves of yours. But how do you go … [Read more...]

Big Bicep Workout on the Cable Machine? Get BIG Arms like this now!

What a good bicep workout will accomplish!

Yes, there is actually more than just one bicep workout that you could add into your arm exercise routines to build big biceps! The cable machine is great for strength and endurance training due to … [Read more...]