Top 5 Golden Rules To Get Ripped Fast

As easy as professional athletes and models you see in the magazine make being ripped and lean, we still need to be honest with ourselves – simply put it, it couldn’t be far from the hard truth.

If you want to get ripped fast, you have to work hard, and it will take time, not to mention it requires a great degree of discipline from your part. So, in our quest of helping you to get a leaner, sexier, and the type of body you’ve always imagined, we have compiled top 5 golden rules of getting ripped.

Golden Rule #1 – Eat MORE Fat.

Okay, there I said it. Start eating MORE fat. As contradictory as it may sound, fat doesn’t make you fat, though. ONLY too much food makes you look fat. In fact, eating MORE fat in your diet will help alleviate your food cravings especially after you’ve decreased carb intake.

Fats actually assist in curbing your hunger as it will take longer than usual for your body to break down, use and store it. Plus, fats are essential to stabilize and create hormones in our body for it to function properly.

Golden Rule #2 – Use Carbs Correctly, NOT Cut them OUT Completely.

how to get rippedYou must have heard from others, “carbs are the culprit.” Well, not really. Shutting down carbohydrate intake is of course help shedding off extra pounds from your body and really fast, but you’ll also be left feeling lethargic, tired, and cranky.

In fact, carbs are extremely essential for life as our CNS and brain often use them continuously to function properly. But if you restrict intaking carbs completely, you’ll also prevent any muscle mass to be properly metabolized to product energy.

In order to get ripped fast , a well-balanced amount of carbs intake first thing in the morning and right after the workout is very important. It all boils down to intaking them correctly, and NOT shutting them out completely.

Golden Rule #3 – Ditch Cardio, Go for circuits and weights

You want to get ripped fast? Alright, hit the cardio machine. Well actually, please don’t!

You are NEVER going to make MORE muscle if you go this route. When you ONLY do cardio, you’ll be burning calories; however, you’ll also be missing the muscle growth stimulation that weight training provides.

BIGGER and MORE muscles your body has MORE calories and fat you’ll be able to burn!

So, we would like to suggest that you hit the weight room at least 3 to 4 days a week with one day including a circuit style exercise to allow variety. If you require doing cardio, try 20-minutes of fast and slow intervals for one day.

Golden Rule #4 – Watch Out the Alcohol Intake

So you’re a party boy, huh? Well, if you’re serious about getting ripped and have that toned and sexy body, you’d better watch out the intake of alcohol and its effect on your body seriously.

rules of getting rippedAlcohol stores fat on your body instead of using them for energy!

Basically, your body will be hold on the digestion of any food you take until the liver excretes all the alcohol out. Plus, alcohol harms you in 2 other areas too. It NOT only dehydrates and reduces your energy, but it can also DECREASE the testosterone level in your body which is responsible for creating muscle.

So next time you are planning out for a guys-night, make sure you don’t go beyond one or two light beers or a single hard liquor mixed with a soda.

Golden Rule #5 – Switch Fruit Our for Veggies

Fruits are simply awesome as they are rich in nutrients and antioxidants to help protect your body. On the other hand, they are also FULL of sugars (carbs). So, why don’t you swap in veggies for fruit?

This tactic not only lets you keep the nutrients and antioxidants balanced, but your overall sugar (carbs) and calorie intake will also be leveled. Did you know that an apple contains 125 calorie and 25 grams of carbs, while a large red pepper consists of 40 calories and 5 grams of carbs?


That is it folks, my best tips on how to get ripped fast!

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About Brian

My name is Brian Pankau, and I’m a Marine that has become a certified personal trainer and nutritionist. I have written for numerous publications over the past seven years as a freelance writer on topics such as muscle building, weight loss, healthy eating, and more. I’m here today to bring you the information you need to succeed in your diet and training goals the correct way.